Jerk Balance
1-1-1, REST 2:00 between attempts
3-position Snatch:
3 tall snatch + 3 above knee hang snatch + 3 below knee hang snatch
Perform twice with empty bar, a third time with 50-60% rep max, then again with heaviest possible. REST 2:00 between sets
Snatch Pulls:
5×3 heaviest possible, REST 2:00 between sets
:60 KB seated twist
REST :60
:60 KB windmill L
REST :60
:60 KB windmill R
REST :60
:60 KB seated twist