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Jerk Balance

1-1-1, REST 2:00 between attempts

 

3-position Snatch:

3 tall snatch + 3 above knee hang snatch + 3 below knee hang snatch

Perform twice with empty bar, a third time with 50-60% rep max, then again with heaviest possible. REST 2:00 between sets

 

Snatch Pulls:

5×3  heaviest possible, REST 2:00 between sets

 

:60 KB seated twist

REST :60

:60 KB windmill L

REST :60

:60 KB windmill R

REST :60

:60 KB seated twist