MetCon:
CLOCK16
- 20 Burpee
- 20 Snatch, #75/35
- 20 Burpee
- 20 Snatch, #95/55
- 20 Burpee
- 20 Snatch, #115/75
- AMRAP Burpee
*only advance weight for snatch if you can move bar with good technique and speed. Meaning if your form is breaking down or you are missing consecutive reps drop back and complete snatch reps with previous weight.
DENSITY:
CLOCK16
- :40 WallBall
- :20 REST
- :20 Pull-up
- :40 REST