Team of 3 WoD

Row max meters in 20:00

  • partners switch every 250m
  • non rowing partners rotate through isometric holds (any failure to hold a minimum of 10 seconds takes a 10 burpee penalty)

*Iso Rotation: plank – wall sit – bar hang


Dynamic Skill


  • max set alternating pistols


Failure OTM

add 1 burpee + 10m sprint each succesful round

*when you fail out you’ve earned yourself some extra time on mobility