Team of 3 WoD
Row max meters in 20:00
- partners switch every 250m
- non rowing partners rotate through isometric holds (any failure to hold a minimum of 10 seconds takes a 10 burpee penalty)
*Iso Rotation: plank – wall sit – bar hang
Dynamic Skill
EOM10
- max set alternating pistols
Failure OTM
add 1 burpee + 10m sprint each succesful round
*when you fail out you’ve earned yourself some extra time on mobility