The Foundry Printers Row, The Foundry Union Station – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Rounds – 1min Work/ 1min Rest
5 Clap Push Ups
5 Broad Jumps 6’/4′
10 Weighted Sit Ups 15/10 (plate away from body)
Restart where you left off the previous round.
Scale Clap push ups with shoulder taps
Score = Rounds + reps
Metcon
Metcon (Time)
‘Air Squat Annie’ – CAP12
50-40-30-20-10 Double Unders
75-60-45-30-15 Air Squats
Rx + 50-40-30-20-10 Pistols (alternating)