A: Snatch
20:00 work technique to heavy single
B: tempo work
overhead squat – 22×2, OTM10 x3 @ 50 % of snatch
C: iso max – hold for total time
bar hang + plank + wall sit ( :10 transitions allowed)
D: 5 rounds – # 35/26
:30 kb snatch R
:30 kb snatch L
:30 kb clean R
:30 kb clean L
REST :60