312.566.7201

A: Snatch

20:00 work technique to heavy single

 

B: tempo work

overhead squat – 22×2, OTM10 x3 @ 50 % of snatch

 

C: iso max – hold for total time

bar hang + plank + wall sit ( :10 transitions allowed)

 

D: 5 rounds – # 35/26

:30 kb snatch R

:30 kb snatch L

:30 kb clean R

:30 kb clean L

REST :60