DENSITY:
OTM20
- ODD: 4-6 HSPU -OR- 2-4 Wall Walks
- EVEN: 4-6 Pull-up -OR- 6-8 Ring Rows
MetCon:
AMRAP10
- 5 Power Snatch, #75/55
- 10 Burpee
Wednesday, April 2, 2014
Wednesday, April 2, 2014
Recent Posts
- Why the scale doesn’t tell the whole story
- Good Pounds vs Bad Pounds
- The Four Pillars of Health
- Foundry Four Stage Re-Opening Plan
- Athlete of the Month – Jim Yuratovac