The Foundry Printers Row, The Foundry Union Station – CrossFit

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Question of the Day

If you were a hotdog, would you eat yourself?


20m Line Drills w/ 5 Burpees between movements

-Toy Soldiers


-Bear Crawls


Good Mornings (4 x 8)

*Sets to be completed on a 2:00 clock

*Build weight across working sets

Front Squat (5 x 3)

*Sets to be completed on a 2:00 clock

*All sets to be completed at 75% of 1RM

Metcon (AMRAP – Reps)

12 Rounds on a 1:15 clcok

Cycle through….

A. 12 Thruster (95/65)

B. AMRAP Rope Climbs

C. 24 Sit-ups

*Score is Rope Climbs

*Rope climb sub is Rope Lowers