The Foundry Printers Row, The Foundry Union Station – CrossFit
Back Squat (5 x 5)
*Sets to be completed on a 2:00 clcok
*First set is at 80% of 1RM
*Build weight across working sets
Metcon (No Measure)
Rotate through the following 3 stations on a :20 clock.
RX
6 – Box Jump (24/20)
7 – Wallballs (20/14)
8 – Ball Slams (20/14)
3 Rounds Work | 1 Round Rest
2 Rounds Work | 1 Round Rest
1 Round Work | 1 Round Rest
*****A “round” is completion of all 3 stations (1:00 of work)
RX+
6 – Box Jump (30/24)
7 – Wallballs (30/20)
8 – Ball Slams (30/20)