Wednesday 6/3/2015

The Foundry Printers Row, The Foundry Union Station – CrossFit

View Public Whiteboard

Metcon (No Measure)

Agility Stations

9 Rounds – 2:00 Work | :15 Transition

A. Hurdles – Various Heights

B. Ladder – Various Drills

C. Burpee Shuttle – 5m / 10m / 15m – Burpee at every turn

Metcon (Time)

Randy Remix!!! – 5 Rounds For Time – CAP 12

15 Power Snatches (75/55)

5 Burpees