The Foundry Printers Row, The Foundry Union Station – CrossFit
Announcement
Double Metcon Day!!!!
Metcon (Time)
Metcon 1 – CAP 12
21 – Power Cleans / Burpee / Ball Slam
15 – Front Squats / Burpee / Ball Slam
9 – Squat Clean / Burpee / Ball Slam
RX
Barbell (135/95)
Ball Slam (20/14)
RX+
Barbell (185/135)
Ball Slam (30/20)
Metcon (2 Rounds for reps)
Metcon 2 – 10 Rounds 1:00 Work | :30 Rest
Odd Rounds – Kettlebell Swings (Russian 70/53)
Even Rounds – Double Unders
*Two separate scores for total KB swings and DUs