The Foundry Printers Row, The Foundry Union Station – Competitor
Weightlifting
Clean (5×3 – Touch and Go)
Assistance
4×8 Bulgarian Split Squat
Density
OTM 8
3-5 Weighted Pistols (each leg) add weight every 2 rounds as possible
Metcon
Metcon (AMRAP – Reps)
AMRAP 14 – Partner Workout
6 Dbl KB Clean and Jerks (62/44)
6 Box Jumps 30/24
P1 does 6 KB then P2. then P1 does 6 jumps, followed by P2
Assistance
5×5 Barbell rollouts