The Foundry Union Station, The Foundry Printers Row – CrossFit
6 minutes of rowing bowling w/ partner. (2-5 rounds)
Then 2 rounds of:
10m lunge lunge squat
10m inchworm w/ push up
10m crab walk
10m burpee broad jump
30m waiter’s carry per side.
Partners For Time CAP 15
Complete a 3,000m row in 250m increments*
*12 wallball cash out after each row
(other partner may start rowing while wallballs are being done)
**Time is called after 3,000m are complete AND the final set of wallballs is done.
20 minutes to establish a 1RM push press, followed by a 1RM push jerk