The Foundry Union Station – CrossFit
Context
Competition
Mobility
Coaches Choice
Strength
A: Power Snatch (Build to a heavy triple )
15 minutes to build to a heavy tough touch and go triple
In no more than 5 attempts
Metcon
B: Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Rx: 75/55#
Athletic: 65/45#
Health: 45#/35# or modify for American kb swings (53/35/26)