The Foundry Union Station – CrossFit

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Context

Traning

Mobility

Coaches Choice

Metcon

A: The 4 Quarters (4 Rounds for time)

For Time:

In 10 minute blocks, rest the remaining time of each block.

1)

2)1500m row/ 1200 m row

3)

4) 90/60 bike cal

Accessory

3 rounds of

10 side plank hip touches (per side)

10 oblique cross over crunch (per side)