The Foundry Union Station – CrossFit
Context
Traning
Mobility
Coaches Choice
Metcon
A: The 4 Quarters (4 Rounds for time)
For Time:
In 10 minute blocks, rest the remaining time of each block.
1)
2)1500m row/ 1200 m row
3)
4) 90/60 bike cal
Accessory
3 rounds of
10 side plank hip touches (per side)
10 oblique cross over crunch (per side)