Wednesday 05.23.18

The Foundry Union Station – CrossFit

View Public Whiteboard

Context

Training

Mobility

coaches choice

Strength

A: Deadlift (5 x 5 @4010)

Metcon

B: (18.01.26) Bounce Back Up (Time)

For Time:

CAP 14

30-20-10

Box Jumps 20/16/12″

KB Swings (A) – 53/35/26

SA Thrusters – 53/35/26

Scaling Guideline: 8-12 minutes

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