The Foundry Union Station – CrossFit
Context
Competition
Mobility
Front Rack
Strength
A: Power Clean (1 x 1 )
18 minutes to find a new 1RM.
Although we are testing your 1RM do your best to stay away from “star fishing”.
Metcon
B: Getting back to work (AMRAP – Reps)
In teams of 2, alternating as needed.
For As Many Repetitions as Possible in 18 minutes
40 Rowing Calories
30 power cleans
20 pull ups
10 Devil Press
RX: 135 lb. / 95 lb., 50 lb./ 35 lb. per hand
Athletic: 105 lb. / 75 lb., 35 lb. / 20 lb. per hand
Fitness: 75 lb. / 55 lb. , jumping pull ups, 30 lb/15-10 lb. per hand
RX+: 50/35 assault bike (70/50 AD6 bike), 155 lb. / 105 lb.