The Foundry Union Station – CrossFit
A: Hang Power Clean (5-4-3-3-2-2-1-1)
Build to a heavy “technical” single rep.
The goal is to find a challenging rep that still allows you to maintain sound form.
After the sets (1,3,5 and 7) complete 8-12 push ups.
After the sets (2,4,6 and 8) complete :10-:20 second ring support hold.
B: (19.02.20) (Time)
5 rounds for time:
8 Toes To Bar
10 Hang Power cleans
Athletic: 75/55# – knees to chest
Fitness: Russian KB swings – sit ups