The Foundry Union Station – CrossFit
Warm-up
Context: Practice
Mobility: Coaches Choice
Agility
9-12 minutes to work on the agility ladder, hurdles and cones.
B: (18.02.07) The cardio man (AMRAP – Reps)
For as many total reps as possible
3 minutes Row for calories
rest 1 minute
3 minute Bike for calories
rest 1 minute
3 minute of AMRAP of
10-20-30-40 shuttle run
x 3
(35 minutes total)