The Foundry Union Station – CrossFit
Context
mental toughness
Mobility
Coaches Choice
Skill Work
5- 10 minutes GHD SIT up review
Metcon
A: (19.02.05) (8 Rounds for reps)
On a 4 minute clock x 8
(2 minutes on/ 2 minutes off)
A) Assault Bike Calories
B) AMRAP 8 walking weighted lunges + 8 Burpees
C) Row for calories
D) AMRAP 8 box jump overs + 8 GHD sit ups
RX : 50#/35# X 2
Athletic: 35#/20# x 2, Ab mat sit ups
Fitness: 20#/10# x 2, ab mat sit ups
Cooldown
mobility at the end of class