The Foundry Union Station – CrossFit
Warm-up
Context: Practice
Mobility: hips
A: (18.01.17) See you on the other side (Time)
In teams of 2 complete
8, 000m row
alternating every 1000 m.
RX+: 10k
Team 10k (Time)
With a partner row 10,000m
Alternating every 1000 m.
Cash Out
7 minutes
EMOM
8 burpees