Tuesday, September 9th, 2014

SKILL

Tabata Double Unders for total reps

STRENGTH

15mins to build to max weight on:

Hang Power Snatch + Overhead Squat

Then OTM7

Hang Power Snatch + Overhead Squat @ 65% of weight above

METCON

7min AMRAP

6 Bar Dips

9 KB Goblet Squats 53/35