STRENGTH
EOM14
3 Position Clean – Floor, low hang and hang
Start at 60% and look to build across all 7 sets
METCON
For Time – CAP 20
50 Wall Balls 20/14
40 Ab Mat Plate Sit Ups 15/10
30 KB Snatches 53/35
20 Burpees
30 KB Snatches
40 Ab MAt Plate Sit Ups
50 Wall Ball