SKILL
OTM16 – 4 Rounds
Min 1 – 3 KB Jump Squats (pulling KB from the ground)
Min 2 – 2 Turkish Get Ups (each side)
Min 3 – 3 KB Thrusters (each side)
Min 4 – 3 Halos (each direction)
METCON
AMRAP 13
3 KB Thrusters each arm 53/35
6 Box Jumps 24/20
9 Wall Balls 20/14