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SKILL

OTM16 – 4 Rounds

Min 1 – 3 KB Jump Squats (pulling KB from the ground)

Min 2 – 2 Turkish Get Ups (each side)

Min 3 – 3 KB Thrusters (each side)

Min 4 – 3 Halos (each direction)

 

METCON

AMRAP 13

3 KB Thrusters each arm 53/35

6 Box Jumps 24/20

9 Wall Balls 20/14