STRENGTH:
15:00
Front Squat @ <80%
- 4 sets x 6 reps
12:00
Hang Power Snatch @ <80%
- 6 sets x 2 reps
8:00
Contralateral KB lateral step-up
- 3 sets x 8 reps to each leg
MetCon:
AMRAP12
- KB SDHP, #53/35
- Push-up
- Toes to Bar
*A baseline of 30 reps per exercise is required. Failure to meet the baseline will result in a reward of Burpee Tuck Jumps, 1 for every rep not met. There is no assigned rep scheme or exercise order. After completing the baseline reps complete as many additional reps as possible between the exercises within the time allotted.