Tuesday, September 16th, 2014

by Justin Quandt | Sep 15, 2014 | WoD | 0 comments

STRENGTH

OTM12

3x Deadlift @ 65%

EOM – 2 Vertical Jumps

METCON

6 Rounds – 0:90 Work, 0:60 Rest

3 Dbl KB Clean and Jerk 44/26

5 Burpees

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