Tuesday, October 7th, 2014

by Justin Quandt | Oct 6, 2014 | Blog | 0 comments

STRENGTH

6×8 Back Squat

2:00 Clock per set

METCON

5 Rounds – 2 mins work, 2 mins rest

12 Burpee Box Overs 24/20

AMRAP Row for Cals

Score = Cals

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