312.566.7201

COMPLEX:

4 sets, REST 2:00 between

  • 1 Hang Power Snatch
  • 2 Overhead Squat
  • 1 Power Snatch
  • 2 Overhead Squat
  • 1 Snatch
  • 2 Overhead Squat

 

MOBILITY:

Lower Body

  • hip flexor/ quad
  • glutes/ hamstring
  • achilles/calves
  • peronial/tibialis

 

BodyWeight:

AMRAP2

  • 5 4ct. Flutter Kick
  • 5 Arm Hauler

REST 1:00

AMRAP2

  • 5 8ct. Body Builder
  • 5 Arm Hauler

REST 1:00

AMRAP2

  • 5 4ct. Flutter Kick
  • 5 8ct. Body Builder

REST 1:00
AMRAP6

  • 15 4ct. Flutter Kick
  • 15 Arm Hauler
  • 15 8ct. Body Builder