The Foundry Printers Row, The Foundry Union Station – CrossFit
Strength
Shoulder Press (OTM12 3 reps @ 70%)
Announcement
Thanksgiving Hours!!
Wednesday 11/26:
Union Station – normal hours
Printer’s Row – 7:30 PM WoD and Yoga cancelled
Thursday 11/27: Both locations closed all day
Friday 11/28:
Union Station open 10a-2p
10 AM CrossFit WoD
Bring your friends and family who are in town to a workout!
12 PM WoDs with Family and Friends.
Printer’s Row open 9a-1p
9 AM CrossFit WoD
Bring your friends and family who are in town to The Foundry!
11 AM WoDs with Family and Friends.
Saturday 11/29:
8 AM Endurance class at Printer’s Row cancelled.
All other hours and classes as normal
Metcon
Metcon (Time)
For Time – CAP 18
1000m Row
100 Double Unders
80 Overhead Lunges 45/25
60 Plate Ground to Overhead 45/25
40 Wall Balls 20/14
20 Push Ups