Tuesday, May 6, 2014 by Justin Quandt | May 5, 2014 | WoD | 0 commentsSTRENGTH:Clean6 sets x 2 reps, EOM MetCon:AMRAP – 8:00 ON|4:00 OFF| 4:00 ON| 2:00 OFF| 2:00 ON8 KettleBell Swing6 CTB Pull-up4 BurpeeSubmit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ