312.566.7201

STRENGTH:

Clean

6 sets x 2 reps, EOM

 

MetCon:

AMRAP – 8:00 ON|4:00 OFF| 4:00 ON| 2:00 OFF| 2:00 ON

  • 8 KettleBell Swing
  • 6 CTB Pull-up
  • 4 Burpee