Tuesday, May 15, 2012

Strength:
Snatch
1-1-1-1-1-1-1 REST:90
Overhead squat @ 60% of snatch
15-12-9  REST:60

WoD: Reps for Time
12 deadlift #245/175
24 pull up
9 deadlift
18 pull up
6 deadlift
12 pull up
3 deadlift
6 pull up