312.566.7201

 

TABATA

Row for meters

8 cycles (20:10)

 

Front Squat

10:00 build to 70%

then

OTM10 x2 @70% to olympic depth

*complete as many reps as possible on final set

 

4 Rounds

:30 WallBall

REST :30

:30 Toes to Bar

REST :30

 

AMRAP2

  • Wall walks

take 2 breathes at the top with toes and nose on the wall then show control on the descent