TABATA
Row for meters
8 cycles (20:10)
Front Squat
10:00 build to 70%
then
OTM10 x2 @70% to olympic depth
*complete as many reps as possible on final set
4 Rounds
:30 WallBall
REST :30
:30 Toes to Bar
REST :30
AMRAP2
- Wall walks
take 2 breathes at the top with toes and nose on the wall then show control on the descent