Tuesday, March 26, 2013

6 rounds

:40 Row

REST :20

:20 Reverse plank

REST :40

OTM10 x3 @ 70%

Overhead Squat

* max reps last set

5 Rounds – 2:00 clock

• 3 Pistol L
• 3 Pistol R
• 20 Kettlebell swing
• 3 Pistol L
• 3 Pistol R