312.566.7201

 

6 rounds

:40 Row

REST :20

:20 Reverse plank

REST :40

 

OTM10 x3 @ 70%

Overhead Squat

* max reps last set

 

5 Rounds – 2:00 clock

  • 3 Pistol L
  • 3 Pistol R
  • 20 Kettlebell swing
  • 3 Pistol L
  • 3 Pistol R