Skill Work: Double Kettlebell
- Cleans
- Snatch
- Swing
- Windmill
- Get Up
- Deadlift
- Squat
- Press
Metcon: 17min AMRAP
200m Single KB Carry
20 KB Lunges
10 Pull Ups
Tuesday, June 25th, 2013
Tuesday, June 25th, 2013
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So sad that I’m missing this. I’m going to do dumbbell lunges when I get home tonight to make myself feel better.