312.566.7201
  • 2:00 Double Under Challenge

 

  • 20:00 Handstand Skill Work
  • Advance Skill
  • Density Cycle

 

  • 2:00 Double Under Challenge

 

  • Metcon – 13 min AMRAP
  • 15 KB swings (70/53)
  • 11 Toes to Bar
  • 7 KB Goblet Squats