Max Effort Strict Press
- 20:00 to build to a 2RM strict press
Metcon – 18min AMRAP
- 20 H2H KB swings (53/35)
- 20 Single Arm KB Push Press
- 20 Lunges with a KB half moon
Tuesday, June 10th, 2013
Tuesday, June 10th, 2013
Recent Posts
- Why the scale doesn’t tell the whole story
- Good Pounds vs Bad Pounds
- The Four Pillars of Health
- Foundry Four Stage Re-Opening Plan
- Athlete of the Month – Jim Yuratovac