STRENGTH:
Power Snatch
- 6 sets x 2 reps
MetCon:
Team-of-3 | AMRAP22
- 15 cal Row
- 20m Plate Pinch, #25/15
*for Row, 3 teammates rotate and repeat in order P1 -P2- P3 for max calories
for Plate Pinch, a partner switch is made every 20m in no specific order