312.566.7201

STRENGTH:

Power Snatch

  • 6 sets x 2 reps

 

MetCon:

Team-of-3  | AMRAP22

  • 15 cal Row
  • 20m Plate Pinch, #25/15

*for Row, 3 teammates rotate and repeat in order P1 -P2- P3 for max calories

for Plate Pinch, a partner switch is made every 20m in no specific order