Tuesday, July 8th, 2014

by Justin Quandt | Jul 7, 2014 | WoD | 0 comments

STRENGTH

4×8 Back Squats

3:00 clock per set

METCON

3 Rounds CAP 16

400m Medball Run 20/14

12 HSPU OR 6 Wall Walks

18 Plate squats 45/25

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