STRENGTH
1RM Strict press
20:00min clock to build to max single rep
METCON
“Jackie” – CAP10
1000m Row
50 Thrusters 45lb
30 Pull Ups
STRENGTH
1RM Strict press
20:00min clock to build to max single rep
METCON
“Jackie” – CAP10
1000m Row
50 Thrusters 45lb
30 Pull Ups