Tuesday, July 10, 2012

A: MAX TGU

15:00 to establish Max weight Turkish Get Up

B: Dynamic Press

OTM10 x3 @ 75%

C: 5 rounds – CAP6

• 3 clean & jerk #165/115
• 6 box jump 30/24

D: tempo work

front squat 22×2

EOM10 x10 @ 50% clean