ScapWork:
- preparation sequence
Kettlebell Complex:
2 Rounds
- 5L – 5R – 4L – 4R – 3L – 3R – 2L – 2R – 1L – 1R
L – arm
- Clean
- Press
- Squat
- Swing
R – arm
- Clean
- Press
- Squat
- Swing
ScapWork:
- compensation sequence
Plyo Test1:
- Triple Broad Jump – 3 consecutive jumps for MAX distance (NO PAUSE)