Power Snatch
5×3 @ 85% (every 1:30)
Front Squat (olympic depth)
5×3 @ 80% (every 2:00)
Snatch Grip RDL
3×5 @ heaviest possible (every 3:00)
5 rounds OTM
- 10 med-ball seated twist + 10m length in as few broad jumps as possible
* score total broad jumps across rounds (lower score is better)
Fell asleep at work. Dreamt about doing snatches. Started doing snatch movement while sleeping. Coworkers laugh at me 🙁