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Tuesday, December 17, 2013

by | Dec 16, 2013 | WoD | 0 comments

Tuesday, December 17, 2013
MetCon-A:
AMRAP10
  • 5 C&J 135/95
  • 20 Bar Hops
MetCon-B:
8 Rounds
2:00 ON | 1:00 OFF
  • 5 Pull Up
  • 10 Push Up
  • AMRAP KB Snatch
*score KB snatches

 

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