A: dynamic effort lower
- tabata russian kb swing
8 cycles (20:10) #53/35
- box squat
OTM10 x3 70% of 1RM squat
B: TEST10
KB Snatch #53/35
perform 10:00 max reps kb snatch.
*For a true test as in kettle bell sport only switch arms once during test and only rest with kettle bell in the top/overhead position.
C: Sled work w/ mobility
20:00 of intermixed 100m sled drags & 2:00 mobility drills