Tuesday, August 12th, 2014

STRENGTH

4×8 Back Squat

3:00 clock per set

STABILITY

Hip stability drills – 2 Rounds

20m Banded Lateral Walk

10 Hip Hikes each side

10m Forward Duck walk

10m Backwards duck walk

METCON

10min AMRAP

6 HSPU (3 wall walks)

9 Burpee Box Overs 24″/20″