STRENGTH
4×8 Back Squat
3:00 clock per set
STABILITY
Hip stability drills – 2 Rounds
20m Banded Lateral Walk
10 Hip Hikes each side
10m Forward Duck walk
10m Backwards duck walk
METCON
10min AMRAP
6 HSPU (3 wall walks)
9 Burpee Box Overs 24″/20″
STRENGTH
4×8 Back Squat
3:00 clock per set
STABILITY
Hip stability drills – 2 Rounds
20m Banded Lateral Walk
10 Hip Hikes each side
10m Forward Duck walk
10m Backwards duck walk
METCON
10min AMRAP
6 HSPU (3 wall walks)
9 Burpee Box Overs 24″/20″