312.566.7201

TECHNIQUE:

Snatch Balance

  • 2 sets x3 reps @ 50%
  • REST :60
  • 2 sets x3 reps @ 60%
  • REST :60
  • 2 sets x3 reps @ 70%
  • REST :60
  • 3 sets x1 rep (1-1-1) @ heaviest possible¬†(1 attempt every 2:00)

 

Test/Con:

 
A: Box Jump

15:00 to build to MAX Height
B: 10 Rounds

  • 1:00 Burpee Box Over
  • :30 Rest