TECHNIQUE:
Snatch Balance
- 2 sets x3 reps @ 50%
- REST :60
- 2 sets x3 reps @ 60%
- REST :60
- 2 sets x3 reps @ 70%
- REST :60
- 3 sets x1 rep (1-1-1) @ heaviest possible (1 attempt every 2:00)
Test/Con:
A: Box Jump
15:00 to build to MAX Height
B: 10 Rounds
- 1:00 Burpee Box Over
- :30 Rest