Tuesday, April 29, 2014

STRENGTH:

Deadlift

• 4 sets x 10 reps  (1 set every 3:00)

ScapWork:
x5-8 reps at 2 positions (shoulders–ankles)

• Y
• T
• M
• Windows
• Press

x30

• angels

MetCon:

AMRAP8

• 3 wall walk (w/push-up)
• 6 box jump, 30″/24″