KettleBell Skill Work:
KB Clean
- single arm
- double kettlebell
KB Snatch
- single arm
- double kettlebell
Interval play
- :30 KB clean L
- REST :30
- :30 KB clean R
- REST :30
- :30 KB snatch L
- REST :30
- :30 KB snatch R
MetCon – CAP12
50-40-30-20-10 (unbroken sets)
- H2H Kettlebell Swing #53/35
- Double Under
8 alternating cycles (20:10)
- flutter kicks
- arm haulers