Snatch
6 sets x 2 reps, REST 2:00
MetCon:
TEAM-of-3
4 Rounds
- :60 Row Kcal
- :60 KettleBell Swing
- :60 Toes to Bar
- REST :60
* each round consists of a 3 station athlete rotation on a running 3:00 clock and a team rest period of 1:00
Snatch
6 sets x 2 reps, REST 2:00
MetCon:
TEAM-of-3
4 Rounds
* each round consists of a 3 station athlete rotation on a running 3:00 clock and a team rest period of 1:00