Tuesday, April 22, 2014

Snatch

6 sets x 2 reps, REST 2:00

MetCon:

TEAM-of-3

4 Rounds

• :60 Row Kcal
• :60 KettleBell Swing
• :60 Toes to Bar
• REST :60

* each round consists of a 3 station athlete rotation on a running 3:00 clock and a team rest period of 1:00