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2:00 Double Under

 

HSPU:

  • wall walk x4
  • Negatives x4
  • Advance skill

OTM6 x3 -or- EOM6 x6

*max reps last set

 

2:00 Double Under

 

MetCon:

AMRAP6

  • 6 Ball Slam
  • 12yd Bear Crawl

REST 4:00

AMARAP6

  • 8 Toes to Rings
  • 8 Push-up