Tuesday, April 16, 2013

2:00 Double Under

HSPU:

• wall walk x4
• Negatives x4
• Advance skill

OTM6 x3 -or- EOM6 x6

*max reps last set

2:00 Double Under

MetCon:

AMRAP6

• 6 Ball Slam
• 12yd Bear Crawl

REST 4:00

AMARAP6

• 8 Toes to Rings
• 8 Push-up