2:00 Double Under
HSPU:
- wall walk x4
- Negatives x4
- Advance skill
OTM6 x3 -or- EOM6 x6
*max reps last set
2:00 Double Under
MetCon:
AMRAP6
- 6 Ball Slam
- 12yd Bear Crawl
REST 4:00
AMARAP6
- 8 Toes to Rings
- 8 Push-up
2:00 Double Under
HSPU:
OTM6 x3 -or- EOM6 x6
*max reps last set
2:00 Double Under
MetCon:
AMRAP6
REST 4:00
AMARAP6