Tuesday 8/25/2015

The Foundry Printers Row, The Foundry Union Station – CrossFit

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Question of the Day

If you could fly for a day, where would you go? What would you do?

Warm-up

3 minutes of double under practice. Every 45s, do 5-8 light american kettlebell swings.

Coach led barbell warm up/points of performance review on Snatch

Snatch (1 x 1)

*20:00 clock

*Build to a heavy single

*Playtime!!

Metcon (Time)

3 Rounds For Time – CAP 20

400m Run

40 Single Arm Kettlebell Swings (53/35)

50 Double Unders

**DU sub is 150 Singles

RX+

(70/53)