The Foundry Printers Row, The Foundry Union Station – CrossFit
Question of the Day
If you could fly for a day, where would you go? What would you do?
3 minutes of double under practice. Every 45s, do 5-8 light american kettlebell swings.
Coach led barbell warm up/points of performance review on Snatch
Snatch (1 x 1)
*Build to a heavy single
3 Rounds For Time – CAP 20
40 Single Arm Kettlebell Swings (53/35)
50 Double Unders
**DU sub is 150 Singles