The Foundry Printers Row, The Foundry Union Station – CrossFit
Question of the Day
If you could fly for a day, where would you go? What would you do?
Warm-up
3 minutes of double under practice. Every 45s, do 5-8 light american kettlebell swings.
Coach led barbell warm up/points of performance review on Snatch
Snatch (1 x 1)
*20:00 clock
*Build to a heavy single
*Playtime!!
Metcon (Time)
3 Rounds For Time – CAP 20
400m Run
40 Single Arm Kettlebell Swings (53/35)
50 Double Unders
**DU sub is 150 Singles
RX+
(70/53)